Healthwise is our interview series on wellness, leadership, and balance in the corporate world. In each edition, we sit down with inspiring professionals and leaders to uncover the personal habits, health routines, and mindset shifts that help them navigate demanding careers while staying grounded and well. From fitness rituals to mental clarity, we explore what it truly means to lead a balanced life in today’s fast-paced work culture.
Featuring: Ambika Sharma
Freelance Content Writer | Website Content Lead, Women in Economics Initiative.
Zocto: A brief introduction about yourself — your background, education, and professional journey so far.
Ambika: My name is Ambika Sharma. I am a freelance content writer working at the intersection of media, gender, and business economics. Over the years, I’ve written editorial blogs and articles for independent digital media organizations. Currently, I lead the Website Content team at the Women in Economics Initiative, where I help shape narratives around inclusivity and diversity in the economic arena.
Zocto: What does your daily health or fitness routine look like?
Ambika: I usually start my day with either hitting the gym or doing a home workout for 30 to 45 minutes. It helps me begin my day with energy and structure.
Zocto: How do you manage stress or maintain mental clarity?
Ambika: I usually jot down my thoughts in a journal. Writing helps me reflect, decompress, and make sense of things. I also try to engage in activities I love and feel confident doing—it boosts both my clarity and mood.
Zocto: Any wellness habits you swear by as a leader?
Ambika: Saying no to things without guilt. It’s allowed me to protect my time and mental space, which has directly contributed to more creative and focused work.
Zocto: How does your organization support employee well-being?
Ambika: At the Women in Economics Initiative, we embrace a culture of flexibility, empathy, and mutual care. There’s a strong emphasis on work-life balance, and that kind of environment makes a huge difference in how we collaborate and support one another.
Zocto: What’s one shift you’ve personally made when it comes to health?
Ambika: I’ve let go of the belief that working long hours equals being productive. I now prioritize my health and consciously aim for a balanced rhythm between my work and personal responsibilities.
Zocto: One health or wellness tip you’d share with fellow professionals?
Ambika: Health is wealth. Prioritize your well-being and make it a habit to take breaks. In the long run, it enhances both your performance and peace of mind.
